Heart and mind coherence
Heart coherence refers to a state of synchronisation between the heart, mind, and emotions, leading to enhanced emotional regulation and reduced stress. When we experience positive emotions such as gratitude, love, or compassion, our heart rate becomes more rhythmic and stable. This coherent heart rhythm sends signals to the brain, leading to more efficient cognitive functioning and improved emotional well-being.
Understanding heart-mind coherence can be a game-changer in both personal development and well-being. The mind is incredibly powerful, and when aligned with the heart, we unlock our biggest potential and tap into our creativity. I remember while living in China, my TCM doctor used to say that I need t connect to my heart and use creative activities like calligraphy or ink painting. You can start with this meditation and observe significant changes.
Benefits of Heart-Mind Coherence:
Improved Emotional Regulation: Heart coherence leads to better management of stress, anxiety, and emotional reactions.
Enhanced Mental Clarity: Coherence allows the brain to function more efficiently, leading to better decision-making and problem-solving skills.
Increased Resilience: People who practice heart coherence report feeling more resilient in the face of challenges.
Better Physical Health: Research suggests that achieving heart coherence can improve heart health, boost the immune system, and enhance overall well-being.
Research Highlights:
A study conducted by McCraty and colleagues at the HeartMath Institute showed that when individuals focused on positive emotions, their heart rhythms became more coherent, leading to improved emotional and mental well-being.
The Journal of Alternative and Complementary Medicine published findings that showed how biofeedback techniques (such as heart coherence exercises) can reduce stress and improve overall emotional regulation.
Research from Harvard Medical School has also suggested that practices like meditation and heart coherence can significantly reduce stress-related health problems, including high blood pressure and inflammation.
Hi, I’m Aga. I help women like you break free from the barriers that hold them back and step into a life of confidence, action, and empowerment. The work I do is about creating a solid foundation for lasting change. Because trust me, you’re capable of far more than you think! But who am I, and why am I so passionate about this?
I’m a certified coach and yoga teacher, and a RTT Therapist trained by the amazing Marisa Peer, I believe transformation starts with the mind, and I use proven tools like RTT and hypnosis to help you rewire your beliefs.
At nearly 40, I decided to leap into the unknown and moved from Poland to China, trading comfort for adventure. That bold step taught me how much power we have when we embrace change.
I spent over 15 years leading creative teams in the corporate world, but I realized the climb to "success" felt hollow without purpose. That’s when I knew I needed to align my life with my passions.
Today, I live in Japan, a country that has reshaped the way I view life and simplicity.
“everything begins with you”